Living With Pain: Gentle Support and Appropriate Care

Living With Pain: Gentle Support and Appropriate Care​
Pain can have many causes, and the right response depends on the person and the situation. Sudden, severe or unexplained pain, pain after a significant injury, or pain accompanied by other concerning symptoms should be assessed promptly by an appropriate healthcare professional.
For persistent pain, an individual plan may involve a combination of medical care, physiotherapy or exercise physiology, psychological support and self-management. Depending on professional advice and the cause of the pain, helpful approaches may include activity pacing, gentle movement, relaxation, mindfulness, sleep support, or carefully chosen heat or cold.
There is no single technique that gives everyone immediate relief. Avoid pushing through movements that make symptoms worse, and seek advice about what is suitable for you.
Some clients describe feeling more relaxed or supported after a BodyTalk session. Individual experiences vary, and this should not be taken as evidence that BodyTalk treats the cause of pain. BodyTalk is complementary and does not replace assessment, diagnosis, medication, physiotherapy or other recommended care.
For Australian information about pain management, visit healthdirect.gov.au and speak with your healthcare professional.

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