Optimising your Brain
Do you struggle to remember things? You read the same things several times and it still doesn’t make sense? With so much access to information 24/7 life is getting faster and the underlying expectation that everything we do also needs to get faster with it. The amount of time we spend looking at screens and the blue light create more stimulation for the brains than ever before.
At this session you will learn about the different things you can do to keep your brain operating at an optimal level. It includes everything from learning about the three layers of your brain, nutrition for the brain and techniques to build brain function.
Your Speaker
Melissa Smith has been working and teaching in the health industry for over 18 years. Melissa has a range of qualifications in the health industry including: BodyTalk Instructor, Kinesiologist, HeartMath Practitioner, NLP Trainer and Craniosacral therapist. She will be delivering a number of health topics this year at the Be Healthy Group Information evenings. Come and learn a little more about how to improve your own health and wellbeing from an industry expert.
Do you struggle to remember things? You read the same things several times and it still doesn’t make sense? With so much access to information 24/7 life is getting faster and the underlying expectation that everything we do also needs to get faster with it. The amount of time we spend looking at screens and the blue light create more stimulation for the brains than ever before.
At this session you will learn about the different things you can do to keep your brain operating at an optimal level. It includes everything from learning about the three layers of your brain, nutrition for the brain and techniques to build brain function.
Your Speaker
Melissa Smith has been working and teaching in the health industry for over 18 years. Melissa has a range of qualifications in the health industry including: BodyTalk Instructor, Kinesiologist, HeartMath Practitioner, NLP Trainer and Craniosacral therapist. She will be delivering a number of health topics this year at the Be Healthy Group Information evenings. Come and learn a little more about how to improve your own health and wellbeing from an industry expert.
