HeartMath is a system that allows one to utilise the power and intelligence of the hearts through a variety of different tools, techniques and information. It is a guide in teaching how one can contact the heart’s intelligence and intuition, therefore balancing both the mind and emotions.
Through concepts, tools and techniques, developed through scientific research and psychological theory, innate potential can break through, to achieve both social and personal advancements. It is the belief that the heart has an intelligence that influences our perceptions. To elaborate further, the heart links us to a higher intelligence through an intuitive domain where spirit and humanness merge. The importance of listening to and following the wisdom of the heart.
When stressed, the heart beats more rapidly, therefore, preventing us from being able to think clearly, make effective decisions, as the brain’s mental processes are affected. However, when heart rate is controlled in a more stable and ordered pattern, the brain is enabled to function more effectively, through a gained sense of emotional stability and positive emotions. This shows the power of the heart and brain connection, on the way we think, feel and perform in our daily lives. By finding the cohesion, between heart activity and brain function, one can reduce stress, creating more positive feelings and stability in emotions
Benefits Include:
Through concepts, tools and techniques, developed through scientific research and psychological theory, innate potential can break through, to achieve both social and personal advancements. It is the belief that the heart has an intelligence that influences our perceptions. To elaborate further, the heart links us to a higher intelligence through an intuitive domain where spirit and humanness merge. The importance of listening to and following the wisdom of the heart.
When stressed, the heart beats more rapidly, therefore, preventing us from being able to think clearly, make effective decisions, as the brain’s mental processes are affected. However, when heart rate is controlled in a more stable and ordered pattern, the brain is enabled to function more effectively, through a gained sense of emotional stability and positive emotions. This shows the power of the heart and brain connection, on the way we think, feel and perform in our daily lives. By finding the cohesion, between heart activity and brain function, one can reduce stress, creating more positive feelings and stability in emotions
Benefits Include:
- HeartMath aims to allow one to live in the moment, and to assist in finding one’s self, through which an increased confidence, hope and inner security can be developed.
- Provide the ability to experience new level of mental and emotional well-being, balance, greater awareness, cohesion and fulfillment, in one’s life.
- Through engaging the heart in day to day experiences of life one will experience the benefits of decreased blood pressure, balance in the hormones within the body, improvement in the nervous system and clarity and cohesion in brain functions.
