Benefits of using HeartMath
HeartMath started over 26 years ago from years of scientific research. HeartMath combines using technology to measure the coherence state of your heart along with a range of techniques that allow you to control the state of your heart.
It is proven to help you reduce stress and anxiety by increasing your inner balance and self-security.
Studies conducted with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology:
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
Your Speaker
Melissa Smith has been working and teaching in the health industry for over 18 years. Melissa has a range of qualifications in the health industry including: BodyTalk Instructor, Kinesiologist, HeartMath Practitioner, NLP Trainer and Craniosacral therapist. She will be delivering a number of health topics this year at the Be Healthy Group Information evenings. Come and learn a little more about how to improve your own health and wellbeing from an industry expert.
HeartMath started over 26 years ago from years of scientific research. HeartMath combines using technology to measure the coherence state of your heart along with a range of techniques that allow you to control the state of your heart.
It is proven to help you reduce stress and anxiety by increasing your inner balance and self-security.
Studies conducted with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology:
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
Your Speaker
Melissa Smith has been working and teaching in the health industry for over 18 years. Melissa has a range of qualifications in the health industry including: BodyTalk Instructor, Kinesiologist, HeartMath Practitioner, NLP Trainer and Craniosacral therapist. She will be delivering a number of health topics this year at the Be Healthy Group Information evenings. Come and learn a little more about how to improve your own health and wellbeing from an industry expert.
