A welcome approach to get healthy and be healthy.
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Structure governs function - if your posture is out of alignment this has a direct impact on your internal organs and their ability to function correctly. Structural Integration is key to improve this using soft touch to specific muscle and joints throughout the body to relax the muscles and allow the bones to relax into their natural position.
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BodyTalk works with the internal healing ability of the body to address physical, emotional, environmental and patterns in our life that impact on our body's ability to stay healthy.
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HeartMath coaching provides you with techniques and breathing patterns that you can use to bring your heart into coherence which calms the body and mind. Once you learn these techniques, you can use them throughout your life and they are so quick to bring calmness and focus to the bodymind.
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